Sylviane Bahr

Psychotherapy & Coaching

Free first conversation · Barcelona / Sant Cugat / Online

Start with a free 30-minute first conversation

A short, confidential call to explain what brings you here, ask practical questions and decide whether therapy, coaching or another form of support is the right next step.

Book the free first call Ask a question first
Duration30 minutes
PriceFree
LanguagesEnglish, French, Spanish
FormatSant Cugat or online
Sylviane Bahr, therapist and ICF coach in Barcelona

What we clarify

No obligation

  • What you need help with now
  • Whether therapy or coaching is more appropriate
  • Practical next steps, rhythm and format
See availability

Usually answered within 24 hours

For whom

A simple first step when you are not sure where to begin

People often book this first conversation when they are hesitating between therapy and coaching, living through a transition, or looking for support in a language that feels natural.

Therapy questions

Anxiety, emotional overload, relationship patterns, grief, loss of bearings or recurring difficulties.

Coaching questions

Career transition, leadership posture, decision-making, workplace stress or burnout prevention.

Expat questions

Living between languages, rebuilding support, cultural fatigue, identity shifts or family distance.

What happens during the free first call?

You briefly describe your situation and what you hope might change. Sylviane explains the possible frame, answers practical questions and helps you decide whether an individual session, coaching work or another support route would be more suitable.

Is it therapy already?

No. It is a first orientation conversation. It is confidential, but it is not a full therapeutic session. Its purpose is to help you choose the next step with more clarity.

Can sessions be online?

Yes. Sessions can take place in Sant Cugat del Vallès or online, depending on your situation and what is appropriate for the work.

Book the free first conversation

If you prefer to write first, you can also send a short message and explain what you are looking for.

Book the free first call Write first